Best Arm Exercises For Women
The fact that women lack natural arm strength, as well as overall upper body strength, is not a secret. Most health and fitness professionals agree about the fact that unlike men, whose upper body...
View ArticleThe Unwritten Rules Of Gym Etiquette
Gym Etiquette 101 What makes the gym a unique social gathering place is the fact that at the gym adults are forced to cooperate and share equipment in a service setting where each one is…
View ArticleRelieve Post Workout Sore Muscles Naturally
What Causes Sore Muscles After A Workout? Numerous factors lead to sore muscles after an intense workout including injury, muscle spasms and simple overexertion of the muscle. Delayed-onset muscle...
View ArticleBodyweight Exercises Benefit Women
Bodyweight Exercises Any movement that uses the weight of your body as resistance is a bodyweight exercise. Therefore, most bodyweight exercises do not require the use of specialized fitness equipment...
View ArticleHow To Spice Up Your Workouts
Break Your Workout Routine You are not a hamster! So why workout like one? The phrase “Variety is the spice of life” also applies to your workouts. Variety is what keeps your workouts interesting. And…
View Article7 Safety Tips For A Fit Pregnancy
Safe & Fit Pregnancy Tips Is it safe to exercise during pregnancy? This is a question that can only be answered on a case by case basis by your doctor. The good news however is…
View ArticleChoosing The Right Fitness Class
Fitness Class Benefits Attending a fitness class is far more than just fun. Attending a variety of fitness classes is an effective way to boost your overall fitness level by engaging in a number of…
View ArticleIs A Gym Membership Right For Me?
Purchasing a gym membership is not right for everyone. Despite its many benefits, if the demands of attending a gym do not fit into your lifestyle, your expensive gym membership may do more to hinder…
View ArticleHow To Find Cheap Personal Training
Many view personal training as an expensive luxury that is beyond their reach. However, the recent rise of fitness blogs, written by experienced personal trainers, has created a unique situation in...
View Article10 Triathlon Training Tips
What Is A Triathlon? A triathlon is arguably the most physically intense sports events for which an athlete can train. This competition consists of three continuous categories: Running Swimming Cycling...
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